Come on, Recognize the Signs of Early Stunting Children

Come on, Recognize the Signs of Early Stunting Children - Stunting is a condition in which a person's height is much shorter than the height of a person his age. The main cause of stunting is chronic malnutrition from the baby in the womb to the beginning of the child's birth which usually appears after a 2 year old child. Then what are the symptoms or signs of child stunting?

Come on, Recognize the Signs of Early Stunting Children

Symptoms and signs of child stunting

Not all children are shorter stunted. Stunting is a very short body condition seen from the standard of measuring height according to age based on WHO standards.

According to the Indonesian Ministry of Health, short toddlers or stunting can be known if a toddler has measured the length or height, then compared with the standard, and the measurement results are in the range below normal.

A child is included in the stunting or not depends on the results of the measurement. So it can't be guessed or guessed without measurement.

• In addition to the short body of a child of his age, there are also other characteristics, namely:
• Growth slows down
• The face looks younger than their age
• Late tooth growth
• Poor performance on focus ability and learning memory
• Late puberty
• Ages 8-10 years old children become more quiet, not much eye contact with those around them

What factors influence a child's stunting?

• Primarily, malnutrition is experienced by pregnant women and toddlers.
• Lack of mother's knowledge about nutrition before pregnancy, during pregnancy, and after giving birth.
• Limited access to health services, including pregnancy and postnatal services (after childbirth).
• Lack of access to clean water and sanitation.
• There is still a lack of access to nutritious food because it is considered expensive.

So what is the impact of stunting?

Stunting is a growth failure due to the accumulation of insufficient nutrients which lasts a long time from pregnancy to the age of 24 months. Therefore, this condition can affect the growth and development of the child as a whole.

The short-term impact of stunting is disruption of brain development, intelligence, disturbances in physical growth, and metabolic disorders.

Its long-term impact, stunting that is not handled properly as early as possible will reduce the cognitive abilities of the brain, weak immune system so that it is easy to get sick, and a high risk of the emergence of metabolic diseases such as obesity, heart disease, and vascular disease.

Echolalia, Hearing Repetitive Sounds That Happen Due To Nervous Disorders

Echolalia, Hearing Repetitive Sounds That Happen Due To Nervous Disorders - Ever heard a sound echo? Maybe you often hear this sound when someone talks through a microphone. However, this condition can occur in children who have autism or certain health problems. This echoing sound that is often heard is also called echolalia. To be more clear about echolalia, see the following review.

Echolalia, Hearing Repetitive Sounds That Happen Due To Nervous Disorders

Echolalia is a mental illness, but can occur in normal children

Echolalia is actually a part of child development, namely when your child learns to speak. They tend to imitate the same words repeatedly. However, when children are three to four years old, echolalia will disappear because their ability to speak will be more perfect.

If echolalia is not lost in children, this indicates a symptom of brain damage that causes it to hear the same sound over and over (echoing).

People with this condition, will usually find it difficult to communicate normally because they have to try hard to understand the words of others. They may tend to repeat someone's question rather than answer the question.

Echolalia that is not lost is generally owned by children with autism whose development of speech is delayed. In some cases, people with Tourette's syndrome can also have this condition. Tourette's syndrome is the condition of someone who tends to speak without control, even screaming.

People with aphasia, dementia, traumatic brain injury, schizophrenia can also have echolalia.

Causes and symptoms of echolalia

The existence of damage or interference in the brain, such as accidents or diseases of the brain can be the cause of echolalia. This disorder can also appear in someone who is anxious and feeling depressed.

The main symptom of echolalia is the repetition of words or sounds heard by the patient. Repetition can occur when someone else is talking or after the conversation is over. However, it can also appear within an hour or one day after hearing it.

Echolalia symptoms that may occur in children include:

• Look frustrated when talking
• Difficulty responding to conversation
• Get angry easily when asked or start a conversation
• Tends to repeat questions rather than answer questions

Common echolalia types

There are two types of echolalia that are commonly experienced by someone. However, both are very difficult to recognize until you or the doctor knows the patient and knows how the patient behaves when communicating. Echolalia types include:

Functional (interactive) echolalia

People with interactive echolalia can still follow conversations with other people, even though the words spoken are often imperfect. Often times, expressing questions to himself, even though he wants to ask for something. All the words spoken are probably the words he often hears.

Non-interactive echolalia

People with non-interactive echolalia often reveal something that is completely unrelated to the situation at hand. They also often repeat questions many times before answering them. They tend to trigger words when they are doing something.

How to deal with echolalia in children

If your child has echolalia, you should not be discouraged. Some methods that can help children to overcome echolalia are:

• Speech therapy. Echolalia patients will take speech therapy to learn to say what they think. Speech training is called "dot-cues", that is, the therapist will ask a question, the child will be given a short time to respond to the question, then he must state the answer correctly.
• Drug therapy. Symptoms of echolalia will get worse when the child experiences stress or anxiety. Therefore, doctors will usually prescribe antidepressants or anti-anxiety drugs to make children calmer.
• Home care. People around the patient can help improve patient ability to communicate. Parents may have to take training first to better understand how best to communicate with patients.

Evidently, Music Exercise Can Support the Rapid Development of Child's Brain

Evidently, Music Exercise Can Support the Rapid Development of Child's Brain - Childhood is a phase where there are many important developments in a child. In this period, parents are not only required to monitor child development, but also by encouraging them to be more confident in learning new things. However, do you know that music training is one way to help accelerate children's brain development? If you are still in doubt, see the following explanation.

Evidently, Music Exercise Can Support the Rapid Development of Child's Brain

Understand first how the brain processes sound

Before finding out more, make sure you first understand the process of the human brain in translating music. The sound captured by the human ear will be connected to the brain with the help of the auditory system.

Initially, the human ear receives sound in the form of sound wave vibrations. This wave is then processed in the ear as a signal that will be delivered to the brain.

The signal is then sent to the part of the brain called the auditory cortex. The auditory cortex is responsible for capturing whatever sounds you hear, including music. The brain also captures the signal as a sound. It is at this time that you realize that you are hearing a sound or music from your ear.

In short, the sound of music captured by the body and ears will be immediately processed to be immediately translated into the brain as sound. All of these processes that will unwittingly help children develop their abilities.

Research shows that music training gives positive development for the child's brain

A study that began in 2012 by the Brain and Creativity Institute (BCI) at the University of Southern California with the Los Angeles Philharmonic Association and Heart of Los Angeles (HOLA), tried to prove the effects of music training on 80 children aged seven to eight . The aim is to assess the extent of children's cognitive, social, and emotional development.

There are three different groups compared in the study, namely children in the music training foundation, children in the football sports training program, and children in ordinary schools. The study, which took five years, created a schedule to monitor the progress of participants through a special exam.

The ability of language and memory, the capacity to digest music and the speech of others, and the development of the child's brain are important points that are measured and assessed. In order to strengthen the results, the researchers also conducted in-depth interviews with participants' families.

The results at the beginning of the study showed that there were no special differences between groups of children who regularly attended music training with the other two groups. Or in other words, the intellectual, motoric, musical, and social abilities of these children tend to be the same in all groups.

Uniquely, these results did not last long because after two years of running, a change in research results appeared. Yes, in fact children in the music group have a very accurate ability to detect changes in tone in the strains of different melodies.

Children who regularly attend music training also have a brain response that is much stronger than their peers in other groups. In fact, the development of the brain, especially the sound processing and the development of language and mathematics, they tend to be more rapid for the size of their age.

What are the benefits of other music for children's intelligence?

Overall, music training can improve children's academic abilities as well as higher intelligence quotient (IQ) scores. Why? Because music turned out to have a "good relationship" with various fields that developed in childhood.

As told by Lynn Kleiner, as the founder of Rhapsody Music in Redondo Beach in the United States, that music has a great connection with the field of mathematics. Because the rhythm, rhythm, and tone settings that children learn when playing music can help them to understand patterns of counting and fractions more quickly and easily.

Not only that, Mary Larew, a violin teacher at the Neighborhood Music School in the United States, added that there are still a variety of exercises in music that help improve children's abilities.

For example learning to read songs that can form short-term memory and long-term children; playing guitar and violin instruments capable of teaching children about vibrations and harmonious strains; to drums that give children the opportunity to develop other fields according to their talents.

Reaffirmed by one of the researchers, Assal Habibi, that the key obtained from music training research in children can be done in a short period. Even the two years that children spend learning music can have a positive impact on their overall brain development.

Besides that, the development of language and reading of children will be much more improved because this field involves the same brain area as music.

When Is Little Can Play Trampoline?

When Is Little Can Play Trampoline? - Giving freedom to play is very useful. In addition to encouraging active children to move, playing also helps to hone the brain's abilities and sensory sensitivity, as well as its social abilities to interact with other children. One game that is often played, both indoor and outdoor, is a trampoline. However, what age are children allowed to play trampolines?

When Is Little Can Play Trampoline?

Is playing trampoline safe for the baby?

Trampolines become one of the games that sharpen children's motor skills, especially jumping. Trampolines can be physical activities while playing which is fun for children other than sports. This game can be played indoors or outdoors, such as the home page. However, you need to know that this game should not be done carelessly.

Quoted from the Rider’s Digest website, this bouncing jumping game grew rapidly in the 90s. Although popular, the number of injuries due to this game also continued to soar to 98% in 1999. More than 100,000 people in the United States must be treated for injury. One of them, Colton, a three-year-old toddler who had a broken thigh bone while playing trampoline.

The number of injury cases in this game, making the American Academy of Pediatrics (AAP) and the American Academy of Orthopedic Surgeon suggest that trampolines are not safe enough for toddlers. Trampoline games increase the risk of high injuries in children, such as sprains or broken bones in the arms and thighs and head and neck injuries. Why?

This bouncing jump game is very risky for your little one because his bones are young, not strong enough, and softer. Repetitive jumping movements while playing trampoline causes the bones to receive pressure from body weight repeatedly, the bones become stressed. As a result, it can dislocate or fracture.

When can children play trampoline?

Dr. Randall Loder, an orthopedic surgeon at Riley Hospital for Children in Indiana expressed his opinion that there is no safe age for children to play trampolines because this game is very risky for children. According to him, children can play other children's games that are safer.

While the AAP stipulates that children under 6 years of age must not play this game. Children of this age cannot properly balance their bodies and landings. Moreover, still careless in playing.

Tips for safe trampoline playing for children

Although susceptible to the risk of injury, increasing the child's safety in playing trampolines can reduce the risk of injury. Some things that must be considered by parents if they allow children to play this game, include:

• Use a safety net designed to surround the trampoline. This prevents children from jumping out of unsafe play areas. In addition, place the trampoline in a large area without trees or not near the fence and give a soft pad for the child to land beside the trampoline.
• Install a trampoline above the ground surface, not on a surface that is higher than the ground. This can endanger child safety.
• Tell the child not to joke, like doing somersaults, pushing each other, jumping too high on the trampoline. Limit playing time to trampolines and have to get permission before you play the game. Make sure there are lots of people playing with the area of ​​the trampoline and keep an eye on the child every time you play this game.

Hard Bathing Children? Try these 5 tips to make bath time fun

Hard Bathing Children? Try these 5 tips to make bath time fun - Her name is children, surely there are times when your child is lazy to take a shower or even don't want to take a bath at all. Usually, this happens because your child is playing and doesn't want to be bothered with anything. As a parent, don't panic or pull the veins first, huh. Bathing children can actually be a fun moment for you and your little one, provided you know the tricks.

Hard Bathing Children? Try these 5 tips to make bath time fun

Tips for creating a pleasant atmosphere when bathing children

Naturally, if the child has trouble showering, especially if your child is actively playing and learning many things. However, there is no need to worry first. Children can change so be diligent if you are able to create a pleasant new atmosphere in the bathroom.

When bathing a child, create a fun and pleasant atmosphere in the bathroom by:

1. Replace the dipper with a plastic cup or bowl

Bathing with a dipper is certainly a normal thing when bathing children. Well, so as not to get bored and attract children's attention, try changing the dipper you normally use with a plastic cup or bowl.

Don't get me wrong, this can actually make children want to take a shower, you know. The reason is, children are more interested in objects that are easy to hold and can be made toys.

For example, children will more easily flush their own body with plastic cups rather than using a dipper. You can also bathe the child while teaching him to move water from a glass to a plastic bowl or vice versa. This can help improve children's motor skills, you know.

2. Let your child draw on the wall while bathing

You may feel upset when your child starts doodling and dirtying the walls with crayons or colored pencils at will. Rather than forbidding children to color the walls, you should just switch this activity to the child's bathing time.

Let the child doodle on the bathroom wall using bath crayons or bath crayons. Relax, this type of crayon can be removed easily just by using water, really. So, you can bathe the child while letting your child spill his imagination by drawing and coloring.

In this way, the time to bathe a child can be a fun moment for your child. The child becomes unconscious when you rub his body, wash, and rinse his body clean. This is guaranteed to make the child want to take a bath without the need to pull the veins.

3. Foam and bubble bath

Bathing only with plain water might make a child bored and unwilling to take a shower. To provide a new atmosphere, try to create lots of bubbles and foam when your baby bathes.

A bubble bath can attract your baby's attention so he wants to take a shower. In addition, you can use this method to train your child's motorbike by asking him to blow, break, or even create bubbles through his own hands.

But remember, make sure the soap you use to produce foam is safe for sensitive children's skin. Use soap that is free of fragrances, parabens, and chemicals that are harmful to the delicate skin.

4. Prepare children's favorite toys

Put some favorite children's toys in the bathroom so he wants to take a shower. For example rubber ducks, bath sponges, and boats that can be played in the bathtub.

However, if the child starts to get bored with that same toy, maybe it's time you prepared another toy. You can prepare a rod-shaped toy with a magnetized fish so your child can practice fishing on the sidelines of the bath.

Although used in water, make sure to always wash thoroughly and dry the toys regularly. It aims to prevent the buildup of bacteria in toys that can irritate the skin of children.

5. Invite his siblings to bathe together

If your child has a younger brother or sister, invite him to take a bath with your child. Besides saving your time by bathing two children at once, this moment of shared bath can also be a fun playing session.

Without realizing it, they will entertain each other. Whether it's splashing water, making bubbles, or even singing together while bathing. If the child does not have a brother or sister, give the little doll who can accompany him to bathe together.

Peeling 7 Benefits of Orange (Cantaloupe) Melon for Health

Who doesn't know melons. This sweet and refreshing fruit turns out there are many types that are not less tasty. Orange melon or cantaloupe is one type of fruit that is not only delicious, but also rich in nutrients and has a myriad of health benefits. The benefits of orange melon that you can get are various, more clearly see below!

Various benefits of orange melon for health

1. Lower blood pressure

The first benefit of orange melon is to lower blood pressure. The content of fiber, potassium, vitamin C and choline in orange melons helps maintain heart health. This one high potassium food can help lower blood pressure. That way, you avoid the risk of stroke.

In addition, adequate intake of potassium also helps keep you from losing muscle mass and preventing kidney stone formation.

2. Maintain eye health

Quoted from Live Science, Harvard T.H. Chan School of Public Health stated that orange melon is one of the fruits that are rich in vitamin A so it is very good for eye health. High levels of vitamin A help reduce the risk of cataracts which are a common eye health problem with age.

Not only that, zeaxanthin, which is an antioxidant found in orange melons is also useful for filtering blue light that is harmful to the eyes and counteracts damage caused by macular degeneration in old age.

3. Maintain digestive health

Good digestion can support overall health. Therefore, you need to eat a variety of foods that help with digestive health. Orange melon is one of the fruits that are rich in fiber and also water so that it can help to nourish your digestive system.

Eating or drinking cantaloupe juice helps prevent constipation, expands the digestive system, and cleanses the intestine by removing toxins in the body. Orange melon is also easy to digest and free from FODMAP, which is sugar in certain types of food that can cause IBS (Irritable Bowel Syndrome) symptoms in some people.

4. Reducing inflammation

One nutrient content in orange melons is choline. Choline has been shown to reduce inflammation in the body. In fact, this one compound can reduce chronic inflammation due to certain diseases, such as rheumatism.

In addition, choline is also useful to help control muscle movements, stimulate memory, help absorb fat, and help continue nerve stimulation. Orange melon also contains cucurbitacin B and cucurbitacin E. Both are anti-inflammatory compounds that effectively reduce pain and symptoms due to inflammatory diseases.

5. Reducing the risk of cancer

Orange melons contain very high beta-carotene. Quoted from Healthline, research shows that the beta-carotene content in orange melons is higher than apricots, oranges and mangoes. The content is even equivalent to carrots.

Research conducted at the Harvard Nutrition Faculty School of Public Health proved that beta-carotene plays a role in fighting prostate cancer. In fact, consuming beta-carotene also helps reduce the risk of colon cancer.

6. Improve the immune system

A healthy immune system is needed for the body to avoid various diseases. There are many things that can be done to improve the immune system, one of which is eating healthy foods. Orange melon is included in healthy foods that are beneficial for enhancing the immune system. Beta-carotene, vitamin A, and vitamin C in orange melons help boost the immune system and prevent infection.

Quoted from Dr. Ax, research shows that beta-carotene helps improve immune cell function. While vitamin A and vitamin C can function as antioxidants in the body that play a role in counteracting free radicals and increasing endurance.

Therefore, consuming orange melon is not only able to overcome common diseases such as flu and colds but also counteract various serious health conditions such as cancer.

7. Caring for skin and hair

The content of various nutrients in orange melons such as vitamin A, vitamin C, and also water helps to maintain the health of your skin and hair. Vitamin A is needed for the production of sebum (natural oil) which helps moisturize hair. In addition, vitamin A is also needed for the growth of all tissues in the body, including the skin and hair.

Meanwhile, vitamin C in orange melons is useful for producing and maintaining collagen to fight the effects of aging on the skin and hair. While very high water content in orange melons helps hydrate the body including skin and hair to avoid dryness.

In fact, orange melon can be applied directly to the hair as a conditioner by mixing it with an avocado that has been mashed. There are so many benefits of orange melon for health, right? Come on, start trying this one for ordinary green melon variations!

5 rows of natural phlegm cough medicines that are easily found at home

Having a cough with phlegm is very annoying. The chest feels tight, the throat is itchy, sometimes even making hoarseness. Rather than hastily taking medication, you should try to overcome it first with natural phlegm cough medicine that may be available at home. What are they?

Various natural phlegm cough medicines available at home

Taking natural phlegm cough medicine can help expel phlegm that has been lodged in your throat. Your throat will feel more relieved and reduce cough with phlegm slowly.

A variety of natural phlegm cough medicines that you can try include:

1. Warm white water

Drinking warm water can be one of the natural phlegm cough medicines that you should try. Because the warm temperature in the water can help thin the mucus and remove it from your throat.

In addition, water can also help keep mucous membranes moist, thus preventing excessive mucus production. Over time, coughing up phlegm will decrease.

2. Honey

The benefits of honey are true, one of them as a natural cough with phlegm. This is because honey has anti-inflammatory properties that are useful for treating colds and coughing up phlegm.

Mix two teaspoons of honey into a glass of water, then drink regularly at least one to two times a day. You can also add lemon slices to make them taste fresher.

3. Ginger

Drinking ginger tea can help improve your immune system. This is because ginger has antibacterial and anti-inflammatory properties that can fight infections that cause phlegm.

The trick, enter 20 to 40 grams of fresh ginger slices into a cup of hot water. Let stand for a few minutes before drinking.

Ginger still has a myriad of other benefits, what are you curious about? Let's see the benefits of ginger for health here.

4. Garlic

Garlic is known to contain allicin, a compound that can help kill bacteria that cause coughing up phlegm.

Antimicrobial and anti-inflammatory properties of garlic are considered effective against infections that nest in the throat. So, this one ingredient is suitable to be the choice of natural phlegm cough medicine.

5. Gargle salt water

Gargling salt water can help rinse out phlegm that fills your throat. This natural mixture can also relieve sore throats.

Mix a glass of warm water with half to three quarters of a teaspoon of salt, then mix well. Tilt your head back, then rinse your mouth with salt water.

6 Incorrect Assumptions About Health Insurance Needs To Be Corrected

Health insurance is one health insurance facility that is worthy of consideration for everyone. Even so, there are still many people hesitant to make it because it is preoccupied with a number of insurance myths that are actually misguided. In fact, insurance can be a good investment for your future.

So if you are thinking about making insurance, let's align your understanding first by reading this article!

This insurance myth is wrong, but many people still believe it

1. Healthy people don't need insurance

There is no need to wait for pain to make insurance. In fact, no one knows when and how ill will approach. Diseases or other unexpected events, such as traffic accidents or workplace accidents, can happen to anyone and at any time.

Without insurance support, you can sink into a medical care bill that doesn't play big. Hospital bills in fact are the biggest cause of bankruptcy. Health insurance can be a lifesaver when you really need it.

2. Insurance only for hospitalization costs

Other insurance myths that are still often circulating in the community are limited services to cover the cost of hospitalization alias hospitalization. Even though this is not the case. You can also claim outpatient fees with insurance. Claims for reimbursement of insurance include the cost of redeeming drugs, as well as surgery and recovery after surgery.

However, this does not mean that all medical expenses will be covered by insurance. All returns will depend on the conditions of your insurance company and the amount of premium that has been approved and stated on your policy.

3. Health insurance is the same as saving

Many people think that premiums paid regularly every month can be taken at any time needed, such as withdrawing money from a savings account at an ATM. This is a big mistake.

The money you "deposit" into insurance acts as a guarantee that cannot be contested, just in case you know later you will encounter unexpected situations or conditions.

Your account savings may not be able to cover all medical expenses. However, insurance can. Even though you just registered insurance yesterday and today need treatment, direct medical expenses can be claimed.

4. Save on paying taxes with health insurance

This is a health insurance myth that is wrong because it is only understood as a matter of course. The Government Regulation (PP) No. 131 of 2000 does state that every health insurance holder will be deducted by a final income tax (PPh) of 15 percent. But this only applies until 2015.

After 2015 until now, the PP no longer applies to insurance products. Now, the final PPh deduction is only imposed on the deposit or savings interest deposited in the bank. The difference between the interest on savings received and the premium paid is no longer tax deductible. This view is often regarded as saving tax payments.

The main purpose of health insurance is to protect the health of you and your family and to prepare finances in sudden conditions. Insurance is not an investment product.

5. Only income family members need insurance

This is another misunderstanding of health insurance. many people think that health insurance is only needed for income-earning family members.

Health insurance needs to be owned by every family member. Health insurance can be in the form of individuals or groups. You can register health insurance for your family.

6. Health insurance covers accident insurance

Not all health insurance covers accident insurance. Therefore, you must really understand the advantages or disadvantages of health insurance that you will choose.

Health insurance is different from accident insurance that provides sum insured in case of death and material compensation when an accident occurs. Meanwhile, health insurance compensation will be provided depending on the type of insurance product and your ceiling.

6 Smart Tricks for Parents For Little Kids Like Sports

6 Smart Tricks for Parents For Little Kids Like Sports - Exercise is very well done by people of all ages, including children. However, not all children are easy to exercise and do other physical activities. Even though getting a child to like sports can bring many benefits for both the body and social development. Want to make your child like sports? Here's how to get kids to exercise.

How do you make children like sports?

There are a myriad of sports benefits for your baby's growth and development. So, you have to get used to it from the beginning to exercise regularly. Although it was difficult at first, but there was a strategy that could be done so that children like sports.

1. Get used to the child active early on

The most important thing for children to exercise is to familiarize him since childhood. This means you should introduce him various physical activities as early as possible. For example, reduce the duration of holding a child while at home and try to let it run.

In addition, you can also take a walk around the house complex every afternoon or whenever you have free time.

2. Sports as a family activity

To make children love the sport of course you and your partner need to be a good example. Therefore, don't just teach but do sports together.

Can take a leisurely stroll, play catch ball, or bike ride. The most important thing, whatever activity and type of exercise you do, try to apply it as a routine part of your family's daily or weekly agenda. You can also schedule to travel to the wild to make physical activity more varied and fun.

3. Give your child a good example

To encourage your child to be active then you also need to show him that you are also actively exercising. Children tend to imitate what their parents did. Therefore, for children to like sports, you have to give it a good example first.

Anyway, everything starts with you as a parent. You can invite her to join if you are going to do sports in the gym, the field, or in other places.

4. Do different sports

As a first step, do not first specialize in one type of exercise. Invite him to try various types of sports so that children can develop their physical skills and find out which types of sports are preferred.

With so exercise is not a boring activity and done because of coercion.

5. Select the appropriate place

If you and your spouse include busy parents working and choosing to leave the child in day care, then try to choose a place that has a series of physical activity programs.

That way the child not only spends time sitting and silence but has many opportunities to move and develop basic skills such as running, jumping, and a series of other physical activities.

In addition, if your child is already in school age then it is important to look at the wide range of extracurricular offered. This is so that the child can choose which sport activities he likes.

6. Give praise and enthusiasm

When a child is doing a sport or a particular physical activity, try to encourage him. Focus on him so he feels you support what they do. However, try not to press it with a specific set of targets. Children may feel that exercise is stressful, not the other way around.

Try to practice this regularly. In addition, you also need to give knowledge to the child that the sport brings many benefits for him. That way your opportunity to make children like sports become even greater.

5 Warming Movements Suitable for Children Before Starting Sports

5 Warming Movements Suitable for Children Before Starting Sports - Warming is important to do before exercising, and don't forget. It's not just adults who need to warm up, young children also need to stretch their body muscles before "jumping in" physical activity - whether it's for sports or just playing with friends. What is the importance of warming up for children, and what movements can you exemplify for children?

Children also have to warm up before physical activity

There are several reasons why young children are strongly encouraged to do muscle stretching before starting to move actively running around, including:

• Prevent children from experiencing injuries during sports such as sprains, cramps, or muscle tension.
• Helps the body's recovery process after exercise.
• Keeping the child's body flexible and supple as they begin to grow up.
• Expand the gestures of the body.
• Increase the strength of joints and bones.
• Helps increase blood flow to the muscles.

Generally, young children are encouraged to stretch the muscles with a duration per movement ranging from 10 to 30 seconds.

What are the warming stretches for children?

Warming for an ideal child includes movements that stretch the muscles to the maximum extent of their reach. Muscle pull can train his body muscles more flexible even when in a resting condition.

Stretching can be done statically or dynamically. Stretching is statistically more focused on holding the muscle until it contracts near its range, while dynamic stretching is done with repetitive motion without holding it to contract. Static stretching will usually be more effective to relax muscles, while dynamic stretching is done to help muscle flexibility in movement.

Here are some stretching moves for children to try at home:

1. Child's poses

Child's pose or Sansekertanya called balasana is one of the yoga movements performed to take a breath. This movement is suitable to be used as a warm up for children before exercise, as well as being able to cool down after exercise.

To do this movement, sit in a kneeling position where the buttocks are above the soles of the feet. Slowly bend your baby's body with his hands placed on his head and let his forehead touch the floor. Hold this motion for 20 to 30 seconds.

2. Shoulder stretch

Raise your child's left arm forward, parallel to his chest. Bend your right hand to hold his left arm so that the shoulder lifts. Hold this movement for 30 seconds or until your child feels the maximum stretch in his arm muscles. Then repeat on the opposite arm. 

3. Hamstring stretch

Ask your child to sit on a mat with your back straight and your left foot straight forward and make sure your toes point up. Bend your right leg and place your right foot along the knee or thigh inside your left leg. Then, try to reach your left toes and set your breath. Hold this movement for 10 seconds, release and repeat with the other leg.

4. Side stretch

Position the child standing with feet shoulder-width apart. Place his right hand on the right hip and his left hand upwards. Slowly lean towards the right as if trying to touch his right shoulder with his left hand. Hold the stretch for 10 seconds, return to the starting position and do the same movement with different sides.

Position the child sitting with both legs wide open. Put your arms and palms on the floor. Slowly bend his body forward until his chest approaches the floor. Make sure the back position is straight. Exhale and hold for 10 seconds. Return to starting position and inhale.

If your child has an injury or is training for a particular sport, consult a physical therapist or athletic trainer to determine the safest and most effective way to stretch.

4 Reasons Why You Need To Allow Children to Play Alone

4 Reasons Why You Need To Allow Children to Play Alone - You do need to keep an eye on every child's gestures as they move to avoid unwanted things. Even so, it does not mean you have to stick sticky every second next to the child when he plays. Many health experts advise parents to get their children to play alone, without parental assistance, as it benefits the growth. What are the benefits of children playing alone? Let's refer to the following reviews.

Benefits of children play alone at home

As children play on their own, they gain valuable and valuable experience for the growth process. Here are some benefits of children play alone as reported by Very Well Family.

1. Growing an independent attitude

Children who play themselves require them to do everything themselves. For example, put clothes on dolls, sort the puzzle, and so forth.

Independence teaches the child that the parent or the nearest person will not always help him at all times so the child will inevitably have to rely on his own ability.

In addition to self-reliant, children who are used to playing alone tend to have higher confidence because of satisfaction with the results of hard work.

2. Enhance the imagination

Children do have a pretty high imagination. However, his imagination has not been honed or realized properly. Letting a child play alone allows him to develop creative ideas and strive to make his imagination real. Of course this will help you to improve the creativity of children.

For example, when children play dolls. He may act as a friend, mother, or the nearest person of the doll. In fact, children often portray the parent profession, such as police, doctors, or teachers. Gradually, simple things like this will help him recognize himself, his talents, to his likes and dreams that may last into adulthood.

3. Learn to solve the problem

When left to play alone, the child will tend to try to solve the problem. For example, when a child is playing a puzzle. This game stimulates the child to think, solve problems, and take action to make the puzzle complete.

Improving the child's ability to solve problems helps children to control themselves and emotions. Children will get used to thinking first before doing something or not careless.

4. Give peace

Allowing children to play outside the home can improve the child's ability to interact with his age. Meanwhile, allowing children to play alone at home gives the child time to get to know himself better and to provide calm for the child with his toys.

What should you do if your child is playing alone at home?

While children play alone, you can certainly take the time to rest or do other things.

Even so, it does not mean you just ignore hands off hand, yes! Occasionally see the condition of a child who is playing alone or watching from a considerable distance but allows you to stay alert when approached.

Before allowing your child to play alone, you must first explain what they can do and should not do. For example, not throwing toys or using furniture inside the house is sharp or easily damaged as a toy.

Notify if the child is having trouble, the child should call you immediately. Then, also tell the child to clean up his or her own toys.

If the child manages to play on his own without causing trouble, his achievements in completing the game, as well as to tidy up his toy again, give the child a compliment. Praising success gives the sensation of child satisfaction to his own business so motivated to always be better.

3 Important Benefits Read the Book for the Growth of the Little Flower

3 Important Benefits Read the Book for the Growth of the Little Flower - Reading is the window of the world, meaning people who like to read must have a wider insight than those who do not. Well, people who love to read books usually been taught by his parents since childhood so become familiar, even a hobby. Why introduce the world of reading to children early on? Let's know the benefits of reading books for the following children.

Benefits of reading books for children
Reading is a positive activity for anyone, including children. That is why many parents are beginning to introduce the habit of reading books to children since childhood. Actually, what are the benefits of reading books for children?

1. Improve the brain and mental ability of children

Reporting from the Children Healthcare of Atlanta, according to the American Academy of Pediatrics in its research in 2014, there are many benefits to read books for children. Reading gives a positive influence on the developing child's brain. In fact, the effect can also be obtained since the baby when they still can not read, but read the story by his parents.

Books consisting of a series of words, numbers, drawings and other elements, are able to develop a child's thinking skills. It affects how they speak, solve problems, write, and even gain experience.

In addition, studies conducted by Emory University in Atlanta show that fiction books stimulate children to recognize their own emotions as well as those around them. In fact, children who love fiction books tend to have high imaginations and creative ideas. While children who often read nonfiction books, can build a strong self-image, confidence, and insight.

2. Improve the bond between the child and the parent

Busy parents often miss special moments with children. This condition can even make children feel less attention. Reading can be a fun time to improve bonding between parents and children, according to a number of studies.

Instead of just building a bond, reading is also a way of parenting to teach children the various knowledge, information, and aspects of life that are in the books they read.

3. Support the future

Children who are used to reading books are usually more focused with the desire or aspiration in the future. They are also encouraged to find out more about the things they like.

When they are teenagers, they can focus on cultivating, finding out, and even practicing what they can do according to their ideals from the book. In addition, reading also gives them an understanding of the responsibilities and risks of an action or behavior.

How to introduce reading habits in children since childhood
Already know, what are the benefits of reading books for children? For that, it's a shame if you just missed it. You can introduce reading habits in children even before the baby can read and talk.

For babies, you can introduce interesting and interactive books, such as more color, more illustrations than text, and themes that kids love, such as animals. Position the child in your lap with the book in front of him, so the child feels close to you, can hear your voice more clearly, and watch the book better.

You need to show the picture and emphasize the words and even repeat them several times, this helps the baby to strengthen the newly acquired vocabulary. If a child shows interest in a particular book, let him read it over and over again. For ages 2 to 5, you can take your child to a bookstore and let him choose a preferred reading book.

Naturally If New Baby Born Sleep Endlessly?

Naturally If New Baby Born Sleep Endlessly? - There is no happier moment for parents when they finally have the opportunity to spend time with their newborn baby. You may be impatient to hold him or talk to him. However, how come, little baby even sleep long? Is it normal that a newborn sleeps on?

How long does bedtime a newborn need?

Most of the time the baby is spent sleeping while he is still in the womb. "Habit" is also generally tend to get carried away after he was born into the world. Sleep duration of newborn babies generally range from 16-18 hours every day, quoted from Mom Junction.

Is it normal that a newborn sleeps continuously?

As mentioned above, more than half the time of day a baby is used only to sleep. This is natural and nothing to worry about. Yes. Although not always, most newborns will sleep more often. National Sleep Foundation even says that the time for babies to "literate" and awake only about 3-6 hours in one day.

Moreover, according to Charles Shubin, a pediatrician at Mercy Family Care, newborns have not been able to tell the difference between day and night because the circadian rhythm of the biological clock is not well developed, without realizing the time. He just understood that whenever it was the right time to sleep.

So, do not worry when newborns sleep on. This condition can even be regarded as a natural instinct.

Newborns should often suckle, it will more often fall asleep

In addition to its natural instinct, newborns can continue to fall asleep throughout the day due to frequent feeding. Newborns usually suckle every 2-3 hours, approximately 8-12 times per day. Because the baby's stomach size is still small, they will be full sooner and sleepy. No wonder, the combination of satiety and sleepiness is then easy to make the baby fall asleep, even though not finished breastfeeding.

What is important to note, the baby should still get the milk intake regularly as needed. Do not let his sleep time interfere with his daily meal schedule.

So, what to do when a newborn sleeps continuously?

The habit of sleeping all day will gradually disappear as he grows flowers. When the brain and central nervous system of the baby has developed optimally, the baby's sleep cycle will also improve with more sleep at night.

You and your family members can help your little one through this process by creating a quiet, quiet and comfortable environment at night and letting your baby get more sun exposure during the day.

If the newborn continues sleeping all the time accompanied by the appearance of other symptoms or strange changes in him, immediately consult a doctor. Infection, jaundice, and various other medical problems can indeed make babies sleep faster than usual.