Come on, Recognize the Signs of Early Stunting Children

Come on, Recognize the Signs of Early Stunting Children - Stunting is a condition in which a person's height is much shorter than the height of a person his age. The main cause of stunting is chronic malnutrition from the baby in the womb to the beginning of the child's birth which usually appears after a 2 year old child. Then what are the symptoms or signs of child stunting?

Come on, Recognize the Signs of Early Stunting Children

Symptoms and signs of child stunting

Not all children are shorter stunted. Stunting is a very short body condition seen from the standard of measuring height according to age based on WHO standards.

According to the Indonesian Ministry of Health, short toddlers or stunting can be known if a toddler has measured the length or height, then compared with the standard, and the measurement results are in the range below normal.

A child is included in the stunting or not depends on the results of the measurement. So it can't be guessed or guessed without measurement.

• In addition to the short body of a child of his age, there are also other characteristics, namely:
• Growth slows down
• The face looks younger than their age
• Late tooth growth
• Poor performance on focus ability and learning memory
• Late puberty
• Ages 8-10 years old children become more quiet, not much eye contact with those around them

What factors influence a child's stunting?

• Primarily, malnutrition is experienced by pregnant women and toddlers.
• Lack of mother's knowledge about nutrition before pregnancy, during pregnancy, and after giving birth.
• Limited access to health services, including pregnancy and postnatal services (after childbirth).
• Lack of access to clean water and sanitation.
• There is still a lack of access to nutritious food because it is considered expensive.

So what is the impact of stunting?

Stunting is a growth failure due to the accumulation of insufficient nutrients which lasts a long time from pregnancy to the age of 24 months. Therefore, this condition can affect the growth and development of the child as a whole.

The short-term impact of stunting is disruption of brain development, intelligence, disturbances in physical growth, and metabolic disorders.

Its long-term impact, stunting that is not handled properly as early as possible will reduce the cognitive abilities of the brain, weak immune system so that it is easy to get sick, and a high risk of the emergence of metabolic diseases such as obesity, heart disease, and vascular disease.

Echolalia, Hearing Repetitive Sounds That Happen Due To Nervous Disorders

Echolalia, Hearing Repetitive Sounds That Happen Due To Nervous Disorders - Ever heard a sound echo? Maybe you often hear this sound when someone talks through a microphone. However, this condition can occur in children who have autism or certain health problems. This echoing sound that is often heard is also called echolalia. To be more clear about echolalia, see the following review.

Echolalia, Hearing Repetitive Sounds That Happen Due To Nervous Disorders

Echolalia is a mental illness, but can occur in normal children

Echolalia is actually a part of child development, namely when your child learns to speak. They tend to imitate the same words repeatedly. However, when children are three to four years old, echolalia will disappear because their ability to speak will be more perfect.

If echolalia is not lost in children, this indicates a symptom of brain damage that causes it to hear the same sound over and over (echoing).

People with this condition, will usually find it difficult to communicate normally because they have to try hard to understand the words of others. They may tend to repeat someone's question rather than answer the question.

Echolalia that is not lost is generally owned by children with autism whose development of speech is delayed. In some cases, people with Tourette's syndrome can also have this condition. Tourette's syndrome is the condition of someone who tends to speak without control, even screaming.

People with aphasia, dementia, traumatic brain injury, schizophrenia can also have echolalia.

Causes and symptoms of echolalia

The existence of damage or interference in the brain, such as accidents or diseases of the brain can be the cause of echolalia. This disorder can also appear in someone who is anxious and feeling depressed.

The main symptom of echolalia is the repetition of words or sounds heard by the patient. Repetition can occur when someone else is talking or after the conversation is over. However, it can also appear within an hour or one day after hearing it.

Echolalia symptoms that may occur in children include:

• Look frustrated when talking
• Difficulty responding to conversation
• Get angry easily when asked or start a conversation
• Tends to repeat questions rather than answer questions

Common echolalia types

There are two types of echolalia that are commonly experienced by someone. However, both are very difficult to recognize until you or the doctor knows the patient and knows how the patient behaves when communicating. Echolalia types include:

Functional (interactive) echolalia

People with interactive echolalia can still follow conversations with other people, even though the words spoken are often imperfect. Often times, expressing questions to himself, even though he wants to ask for something. All the words spoken are probably the words he often hears.

Non-interactive echolalia

People with non-interactive echolalia often reveal something that is completely unrelated to the situation at hand. They also often repeat questions many times before answering them. They tend to trigger words when they are doing something.

How to deal with echolalia in children

If your child has echolalia, you should not be discouraged. Some methods that can help children to overcome echolalia are:

• Speech therapy. Echolalia patients will take speech therapy to learn to say what they think. Speech training is called "dot-cues", that is, the therapist will ask a question, the child will be given a short time to respond to the question, then he must state the answer correctly.
• Drug therapy. Symptoms of echolalia will get worse when the child experiences stress or anxiety. Therefore, doctors will usually prescribe antidepressants or anti-anxiety drugs to make children calmer.
• Home care. People around the patient can help improve patient ability to communicate. Parents may have to take training first to better understand how best to communicate with patients.

Evidently, Music Exercise Can Support the Rapid Development of Child's Brain

Evidently, Music Exercise Can Support the Rapid Development of Child's Brain - Childhood is a phase where there are many important developments in a child. In this period, parents are not only required to monitor child development, but also by encouraging them to be more confident in learning new things. However, do you know that music training is one way to help accelerate children's brain development? If you are still in doubt, see the following explanation.

Evidently, Music Exercise Can Support the Rapid Development of Child's Brain

Understand first how the brain processes sound

Before finding out more, make sure you first understand the process of the human brain in translating music. The sound captured by the human ear will be connected to the brain with the help of the auditory system.

Initially, the human ear receives sound in the form of sound wave vibrations. This wave is then processed in the ear as a signal that will be delivered to the brain.

The signal is then sent to the part of the brain called the auditory cortex. The auditory cortex is responsible for capturing whatever sounds you hear, including music. The brain also captures the signal as a sound. It is at this time that you realize that you are hearing a sound or music from your ear.

In short, the sound of music captured by the body and ears will be immediately processed to be immediately translated into the brain as sound. All of these processes that will unwittingly help children develop their abilities.

Research shows that music training gives positive development for the child's brain

A study that began in 2012 by the Brain and Creativity Institute (BCI) at the University of Southern California with the Los Angeles Philharmonic Association and Heart of Los Angeles (HOLA), tried to prove the effects of music training on 80 children aged seven to eight . The aim is to assess the extent of children's cognitive, social, and emotional development.

There are three different groups compared in the study, namely children in the music training foundation, children in the football sports training program, and children in ordinary schools. The study, which took five years, created a schedule to monitor the progress of participants through a special exam.

The ability of language and memory, the capacity to digest music and the speech of others, and the development of the child's brain are important points that are measured and assessed. In order to strengthen the results, the researchers also conducted in-depth interviews with participants' families.

The results at the beginning of the study showed that there were no special differences between groups of children who regularly attended music training with the other two groups. Or in other words, the intellectual, motoric, musical, and social abilities of these children tend to be the same in all groups.

Uniquely, these results did not last long because after two years of running, a change in research results appeared. Yes, in fact children in the music group have a very accurate ability to detect changes in tone in the strains of different melodies.

Children who regularly attend music training also have a brain response that is much stronger than their peers in other groups. In fact, the development of the brain, especially the sound processing and the development of language and mathematics, they tend to be more rapid for the size of their age.

What are the benefits of other music for children's intelligence?

Overall, music training can improve children's academic abilities as well as higher intelligence quotient (IQ) scores. Why? Because music turned out to have a "good relationship" with various fields that developed in childhood.

As told by Lynn Kleiner, as the founder of Rhapsody Music in Redondo Beach in the United States, that music has a great connection with the field of mathematics. Because the rhythm, rhythm, and tone settings that children learn when playing music can help them to understand patterns of counting and fractions more quickly and easily.

Not only that, Mary Larew, a violin teacher at the Neighborhood Music School in the United States, added that there are still a variety of exercises in music that help improve children's abilities.

For example learning to read songs that can form short-term memory and long-term children; playing guitar and violin instruments capable of teaching children about vibrations and harmonious strains; to drums that give children the opportunity to develop other fields according to their talents.

Reaffirmed by one of the researchers, Assal Habibi, that the key obtained from music training research in children can be done in a short period. Even the two years that children spend learning music can have a positive impact on their overall brain development.

Besides that, the development of language and reading of children will be much more improved because this field involves the same brain area as music.

When Is Little Can Play Trampoline?

When Is Little Can Play Trampoline? - Giving freedom to play is very useful. In addition to encouraging active children to move, playing also helps to hone the brain's abilities and sensory sensitivity, as well as its social abilities to interact with other children. One game that is often played, both indoor and outdoor, is a trampoline. However, what age are children allowed to play trampolines?

When Is Little Can Play Trampoline?

Is playing trampoline safe for the baby?

Trampolines become one of the games that sharpen children's motor skills, especially jumping. Trampolines can be physical activities while playing which is fun for children other than sports. This game can be played indoors or outdoors, such as the home page. However, you need to know that this game should not be done carelessly.

Quoted from the Rider’s Digest website, this bouncing jumping game grew rapidly in the 90s. Although popular, the number of injuries due to this game also continued to soar to 98% in 1999. More than 100,000 people in the United States must be treated for injury. One of them, Colton, a three-year-old toddler who had a broken thigh bone while playing trampoline.

The number of injury cases in this game, making the American Academy of Pediatrics (AAP) and the American Academy of Orthopedic Surgeon suggest that trampolines are not safe enough for toddlers. Trampoline games increase the risk of high injuries in children, such as sprains or broken bones in the arms and thighs and head and neck injuries. Why?

This bouncing jump game is very risky for your little one because his bones are young, not strong enough, and softer. Repetitive jumping movements while playing trampoline causes the bones to receive pressure from body weight repeatedly, the bones become stressed. As a result, it can dislocate or fracture.

When can children play trampoline?

Dr. Randall Loder, an orthopedic surgeon at Riley Hospital for Children in Indiana expressed his opinion that there is no safe age for children to play trampolines because this game is very risky for children. According to him, children can play other children's games that are safer.

While the AAP stipulates that children under 6 years of age must not play this game. Children of this age cannot properly balance their bodies and landings. Moreover, still careless in playing.

Tips for safe trampoline playing for children

Although susceptible to the risk of injury, increasing the child's safety in playing trampolines can reduce the risk of injury. Some things that must be considered by parents if they allow children to play this game, include:

• Use a safety net designed to surround the trampoline. This prevents children from jumping out of unsafe play areas. In addition, place the trampoline in a large area without trees or not near the fence and give a soft pad for the child to land beside the trampoline.
• Install a trampoline above the ground surface, not on a surface that is higher than the ground. This can endanger child safety.
• Tell the child not to joke, like doing somersaults, pushing each other, jumping too high on the trampoline. Limit playing time to trampolines and have to get permission before you play the game. Make sure there are lots of people playing with the area of ​​the trampoline and keep an eye on the child every time you play this game.

Hard Bathing Children? Try these 5 tips to make bath time fun

Hard Bathing Children? Try these 5 tips to make bath time fun - Her name is children, surely there are times when your child is lazy to take a shower or even don't want to take a bath at all. Usually, this happens because your child is playing and doesn't want to be bothered with anything. As a parent, don't panic or pull the veins first, huh. Bathing children can actually be a fun moment for you and your little one, provided you know the tricks.

Hard Bathing Children? Try these 5 tips to make bath time fun

Tips for creating a pleasant atmosphere when bathing children

Naturally, if the child has trouble showering, especially if your child is actively playing and learning many things. However, there is no need to worry first. Children can change so be diligent if you are able to create a pleasant new atmosphere in the bathroom.

When bathing a child, create a fun and pleasant atmosphere in the bathroom by:

1. Replace the dipper with a plastic cup or bowl

Bathing with a dipper is certainly a normal thing when bathing children. Well, so as not to get bored and attract children's attention, try changing the dipper you normally use with a plastic cup or bowl.

Don't get me wrong, this can actually make children want to take a shower, you know. The reason is, children are more interested in objects that are easy to hold and can be made toys.

For example, children will more easily flush their own body with plastic cups rather than using a dipper. You can also bathe the child while teaching him to move water from a glass to a plastic bowl or vice versa. This can help improve children's motor skills, you know.

2. Let your child draw on the wall while bathing

You may feel upset when your child starts doodling and dirtying the walls with crayons or colored pencils at will. Rather than forbidding children to color the walls, you should just switch this activity to the child's bathing time.

Let the child doodle on the bathroom wall using bath crayons or bath crayons. Relax, this type of crayon can be removed easily just by using water, really. So, you can bathe the child while letting your child spill his imagination by drawing and coloring.

In this way, the time to bathe a child can be a fun moment for your child. The child becomes unconscious when you rub his body, wash, and rinse his body clean. This is guaranteed to make the child want to take a bath without the need to pull the veins.

3. Foam and bubble bath

Bathing only with plain water might make a child bored and unwilling to take a shower. To provide a new atmosphere, try to create lots of bubbles and foam when your baby bathes.

A bubble bath can attract your baby's attention so he wants to take a shower. In addition, you can use this method to train your child's motorbike by asking him to blow, break, or even create bubbles through his own hands.

But remember, make sure the soap you use to produce foam is safe for sensitive children's skin. Use soap that is free of fragrances, parabens, and chemicals that are harmful to the delicate skin.

4. Prepare children's favorite toys

Put some favorite children's toys in the bathroom so he wants to take a shower. For example rubber ducks, bath sponges, and boats that can be played in the bathtub.

However, if the child starts to get bored with that same toy, maybe it's time you prepared another toy. You can prepare a rod-shaped toy with a magnetized fish so your child can practice fishing on the sidelines of the bath.

Although used in water, make sure to always wash thoroughly and dry the toys regularly. It aims to prevent the buildup of bacteria in toys that can irritate the skin of children.

5. Invite his siblings to bathe together

If your child has a younger brother or sister, invite him to take a bath with your child. Besides saving your time by bathing two children at once, this moment of shared bath can also be a fun playing session.

Without realizing it, they will entertain each other. Whether it's splashing water, making bubbles, or even singing together while bathing. If the child does not have a brother or sister, give the little doll who can accompany him to bathe together.

Beware, Frequent Snoring When Sleeping Increases Stroke Risk

Ever heard snoring or snoring? This noise definitely makes you sleepless. Although annoying, you may also have this habit without realizing it. Snoring habits during sleep do seem trivial, but can have bad effects on health. Research shows that snoring can increase a person's risk of developing chronic diseases such as stroke.

What is the relationship between stroke and the habit of snoring during sleep?

Nearly 40 percent of stroke cases occur when the patient is sleeping or one hour after waking up. Then, another study explained that a person's snoring intensity is related to carotid atherosclerosis — narrowing of the arteries in the neck due to fat deposits or plaque. This disease, if getting worse, can cause a stroke.

A study presented at the International Stroke Conference shows that poor sleep quality can increase a person's risk of having a stroke. People who are at risk with a stroke from this study are those who are often sleepy during the day and who have a habit of snoring.

Dr. Douglas Bradley, spokesman for the Canadian Heart and Stroke Foundation in Toronto explained, "If the habit is carried out as much as 200 to 400 times, blood pressure can increase". You need to know that high blood pressure (hypertension) can increase the risk of stroke.

Snoring habits are characteristic that you have sleep disorders, namely sleep apnea. This disease usually occurs in adults before a stroke occurs. In addition to snoring, sleep apnea can stop a person's breathing during sleep so that the patient can wake up in shock and pant for breath. This condition can reduce the amount of oxygen reaching the brain so that the risk of stroke.

According to the Everyday Health website, snoring not only increases the risk of stroke, but also other diseases, such as:

• Coronary heart disease
• Arrhythmia (abnormal heart rhythm)
• GERD or reflux of stomach acid
• Headache

Don't let the habit of snoring get worse

If your snoring habit is caused by sleep apnea, the best way to deal with it is to get the right treatment from your doctor. In addition, you can follow these steps to stop the habit of snoring during sleep, such as:

• Use a pillow that allows your head to be higher than the body. This makes it easier for the nasal passages to breathe more freely and prevent snoring.
• Losing weight can help some people to overcome snoring habits. Weight loss reduces pressure on the throat so the air can flow more smoothly. Although not necessarily effective for everyone, it never hurts to try to rearrange your diet and exercise routine.
• Stop using sedatives and avoid drinking alcohol four to five hours before going to bed. Both of these make the muscles behind the throat not rest so that you can snore.
• Drink lots of water can prevent the body from dehydration. When the body is deficient in fluid, snoring is more likely to occur even harder.
• Keep your sleep quality. For example, by rearranging sleep or taking a warm bath before going to bed. Avoid working late into the night which can make the muscles of the body tired and make you snore.

How to check your own cholesterol at home?

Cholesterol levels should also be checked regularly, especially if you have a history of certain chronic diseases. If so, having a cholesterol check at home can be very helpful. There are several cholesterol test kits at home that can be used alone without the assistance of a doctor or nurse. However, is the cholesterol check tool at home accurate? how to use this cholesterol test?

Is the cholesterol test at home accurate?

With a cholesterol test tool, you will more easily monitor cholesterol levels without having to go to the doctor. This cholesterol test tool can also give results in minutes.

The accuracy of the results of cholesterol tools will vary depending on the brand used. This is also influenced by how precisely you follow the procedure for using the tool.

Reported on the MD Web page, basically this home cholesterol check tool has an accuracy value of at least 95%. This is quite accurate, but checking cholesterol tests with this practical tool should not replace routine cholesterol tests that you need at a health center or hospital.

Because, to determine health conditions, it cannot be solely from the results of this cholesterol test kit. Other tests are needed by health workers at health centers or hospitals.

For example, judging from its physical condition, or other laboratory measurements. In addition, this practical test usually only shows total cholesterol levels, not LDL and HDL.

How to use a cholesterol check tool at home?

Now you can get a cholesterol test kit at a medical device store or pharmacy. In general, when buying a cholesterol test kit you will get a lancet to bleed, and test strips.

There are two types of cholesterol check devices at home, paper method tools and electronic meter methods.

First you clean the fingers first using alcohol. Then, prick your fingertips with lancet. Next, place blood drops on the strip.

In the paper cholesterol checker, this test strip contains special chemicals that can change color in a few minutes.

Pay attention to the last color shown by the test strip, then match it with the list of colors contained in your cholesterol test kit. This color will show how much cholesterol is based on your blood droplets.

In an electronic cholesterol test kit, the difference is you have to attach the test strip to a small electronic device that measures cholesterol. From that tool you will read how much your cholesterol level. This tool is similar to a glucose test device that is usually used by diabetics to control blood sugar.

Feeling like a zombie, this is what happens to people with walking bodies

Have you ever watched a zombie movie? Yes, it contains many humans who have died, but still walk like people alive. Instead of a zombie movie, it turns out that there is a condition in the body that makes the sufferer feel like he's dead, but is actually still alive. This condition is called walking corpse syndrome or cotard syndrome.

Relax, this is not a mystical phenomenon but a condition that is full of scientific explanations. In the world of health, there are indeed those who experience this. Let's see the following review.

Is that corpse syndrome running?

This syndrome has several other names, namely cotard syndrome or cotard delusions. Walking corpse syndrome is a condition that makes a person believe that his body part or body does not exist, whether the body is dying or not in the world.

This condition usually occurs because it has something to do with major depression and psychotic disorders. Psychotic is a mental disorder characterized by loss of the body's ability to assess the reality that occurs, such as hallucinations.

Cotard syndrome can also arise as a co-symptom of mental illness and other neurological conditions.

Cases of costard syndrome are quite varied, some believe that their entire body does not exist, some feel that certain parts of the body do not exist, or some feel that their souls do not exist.

Are there really people who have corpse walking syndrome?

Walking corpse syndrome is indeed a rare condition. Not everyone who has severe depression is sure to have a walking syndrome. But indeed most people who previously had a history of major depression, are more likely to experience this syndrome.

Reported in the Medical Daily page, a person named Graham who previously had severe depression experienced walking corpse syndrome. Graham no longer believes that he has a brain or head, refuses to eat, and is no longer interested in smoking.

Graham saw that he was useless because he was dead. He also often visited the local cemetery because feeling the closest thing was death. He felt that the funeral was the most suitable place for him compared to meeting people.

Under these conditions, Graham's brain was examined by neurologist Steven Laurey from the University of Liege Belgium. From the results of the examination, it is known that Graham's brain is like a person who has anesthesia or sleep.

The level of activity of cells in the front and side of the cerebrum is very low. Front and side brain areas are areas involved in regulating motor function, memory, and sensory information.

What are the symptoms and signs of symptoms of a walking syndrome?

One of the most dominant symptoms is nihilism. Nihilism is the belief that whatever it really is has no value, or there is no meaning, and everything that exists is actually not really there.

People with this syndrome seem to feel that their form is actually dead or decaying. Even in some cases, people who experience this syndrome feel that they have never existed in this world.

In addition, symptoms of costard syndrome are:

• Anxiety
• Hallucinations
• Hypochondria (excessive anxiety or fear that he suffers from certain diseases)
• Always feel guilty
• Always try to hurt yourself

Who is at risk of developing costard syndrome?

Researchers actually don't know exactly what are the causes of costard syndrome, but there are some risk factors.

Some studies have found that the average age of people who experience this syndrome is around 50 years. Even so, this case may still be experienced by children and adolescents.

People under 25 years of age experience costard syndrome usually also have bipolar depression conditions. Women are also a group that is more at risk of developing walking cadaver syndrome than men.

People who have the following medical conditions also have a higher risk of developing costard syndrome:

• Bipolar disorder
• Depression after childbirth
• Schizropenia
• Psychotic Depression
• Katatonia

People who have the following neurological problems or disorders are also potentially more likely to experience costard syndrome:

• Infection in the brain
• Brain tumor
• Dementia
• Epilepsy
• Multiple sclerosis
• Parkinson's disease
• Stroke
• Trauma due to brain injury

How do doctors detect costard syndrome?

Membuat diagnosis medis mengenai sindrom ini memang cukup sulit. Sebenarnya tidak ada kriteria standar atau khusus untuk menentukan diagnosis ini.

Dalam kebanyakan kasus, terdeteksinya adanya sindrom cotard ini setelah ada kondisi lain yang muncul, bukan hanya kondisi sindrom cotard itu sendiri.

Jika Anda berpikir akhir-akhir ini memiliki khayalan seperti kondisi sindrom cotard, cobalah catat beberapa gejala tersebut. Perhatikan kapan itu terjadi, dan berapa lama berlangsungnya. Informasi ini sangat penting untuk membantu dokter membuat membuat diagnosis lebih tepat.

How to treat cotard syndrome?

There are many ways to handle this case, it varies greatly depending on the condition of each individual.

Even so, there is one of the most commonly used treatments, electroconvulsive (ECT). ECT is a special treatment for people with severe depression. ECT will provide a small electrical current through the brain and cause a mild seizure effect with the body's condition in general anesthesia.

This ECT treatment cannot be done carelessly. Because, there are still side effects. For example, memory loss, confusion, nausea, muscle aches. Because of this effect, there are several other options in handling this case, including:

• Antidepressants
• Antipsychotics
• Psychotherapy
• Behavioral therapy
• Mood stabilizers

4 Causes of Nosebleeds, from the Trifles to the Symptoms of Serious Disease

The discharge of blood from the nose must make you panic. Although nosebleeds generally can be overcome easily, but that does not mean you can just underestimate it. The reason is, nosebleeds can be signs and symptoms of serious illness. One of them is cancer. Come on, find out more about the various causes of nosebleeds, and when you should be vigilant!

Various causes of nosebleeds you need to know

Knowing what causes you nosebleeds is important, so you can quickly decide whether the condition can still be treated alone or need medical treatment from a doctor.

Here are the various causes of nosebleeds from the most common to what needs to be watched.

1. Picking up

Hayo ... Who from you who likes to take fun using your fingers? Even though it makes the nose more relieved, this habit can make nosebleeds, you know! Especially if done with a finger whose nails are long. Nails can scratch the walls in the nose that are very thin and hit the top blood vessels, so that the nosebleeds result. This is the most common cause of nosebleeds.

The way to clean your nose properly and properly is to wet the cavity in the nose first with water. Moist nasal discharge will be easier to remove.

2. Dry air

The nose has very sensitive vessels. Dry air can cause the nasal layer to dry up to crack and eventually bleed. In addition, changes in temperature from a moist outdoor environment into a warmer and drier house will make the nose more susceptible to nosebleeds.

You can get around the air of a dry environment by adjusting the humidifier in the room.

3. Using blood thinning drugs

things that must be considered when taking blood thinning medications

Pain medications NSAIDs such as aspirin or ibuprofen have side effects to thin the blood. There are also drugs that are prescribed as blood thinners (anticoagulant drugs), such as warfarin or heparin.

These drugs work to prevent blood clots, causing you to bleed easily, which is sometimes even difficult to stop. Consult with your doctor to give other types of medication so you don't have frequent nosebleeds.

4. Certain conditions or diseases

There are many conditions or diseases whose symptoms are frequent nosebleeds, including:

• Liver disease.
• Kidney illness.
• Alcoholism.
• Hypertension.
• Colds, flu, sinusitis, or allergies.
• Cancer (nose and throat cancer / nasopharyngeal carcinoma, leukemia, lymphoma).

If you often bleed more than once a day, immediately check with your doctor to get the right diagnosis and treatment so that it doesn't get worse.

How to Apply Double Claim from Different Insurance

When you first register for health insurance, you may be tempted by the lure of a double claim facility or double claim. Yes, this insurance claim facility is indeed often an attraction for prospective members even though most of us do not really understand what its function is. What you can imagine in your mind is that you can get double compensation by double claims. In fact, it's not like that, you know!

Well, for that you need to understand the purpose of double claim and know how to make the claim correctly.

Is that double claim?

Double claim facilities are actually not much different from ordinary insurance claims, which is to help you get compensation for the medical expenses you have incurred. Even so, the word "double" or "double" does not mean you then get double compensation.

The purpose of the double claim here is that you can submit additional claims to other insurers if the medical expenses cannot be borne entirely by the main insurance (where you are registered).

An example is this: You seek treatment and pay a fee of Rp 600,000.00. However, according to the initial agreement stated on the policy, your main insurance can only replace medical expenses of Rp. 450,000. Well, the remaining costs that are not covered by Rp 150,000 can be claimed by other insurance companies. This is the actual way of working and understanding of the double claim facility.

When can you use this insurance claim facility?

Just like insurance claims in general, you can immediately submit a double claim when or immediately after you pay hospital fees. But with a note: double claim can only be used when medical expenses are not entirely borne by the main insurance and there are remaining bills that you must pay yourself.

This facility also depends on the insurance system you have. Every insurance company has different policies and regulations, including double claims. There may be terms and conditions and the process of completing different files between insurance companies with each other.

In general, if you have two insurance systems that are cashless, then you can use both insurance cards as well as to pay off hospital payments.

While if you have two insurance systems that are cashless and reimbursed, you can use a cashless insurance card for the first payment. Next, you have to pay the rest of the bill yourself. Proof of payment of the remaining bill then you submit it to the insurance to be replaced.

How to double claims from two different insurance

Step to double claim is not much different from insurance claims in general, namely:

1. After treatment, ask for and keep the details of the costs not covered by the main insurance
type of insurance, Hospital Cash Plan is

After getting treatment, ask for details of what costs are not covered by the main insurance. Also include some original documents that are legalized. Details of this fee are used as proof of the amount of the remaining bill that you have to spend to be replaced by additional insurance.

2. Complete doctor's certificate

In addition to payment receipts, you also need a doctor's certificate. This letter must be included to submit a claim to the insurance company. Don't forget to check back carefully; whether filling out a doctor's certificate is correct or not.

3. Fulfill other terms and conditions from the related insurance

Taking care of claims is likely to take a lot of time, effort, and even costs because you can just have to go back and forth to the insurance office. For that, before you submit a claim, you must prepare everything needed.

You can read the terms and conditions of filing a claim in the insurance file that you have or contact the insurance if you experience difficulties. If you meet the terms and conditions, you will be made easy to double insurance claims.

Don't forget, filing a claim also has a validity period. So, the process of arranging a claim should be no later than 30 days after you received treatment or returned from the hospital after hospitalization.

Registration Guidelines for Health BPJS and Private Health Insurance

Health insurance is one of the priorities you need to think about. By having health insurance, you have prepared health investments in the future and are prepared for the risks that may arise at any time. If you have just thought about registering for a particular health insurance then you need to prepare it well. This article will explain various ways of registering health insurance, both BPJS and private health insurance.

How to register for health insurance

Health insurance is divided into two, namely those provided by the government and compulsory, namely JKN-KIS managed by BPJS Health and also private health insurance. The following is the registration procedure that you need to follow from each of these health insurance.

How to register for insurance with BPJS Health

how to register

Registering to become a member of Health BPJS participants can be done both offline and online. But before, you need to prepare a variety of general documents such as:

1. Valid identity card (KTP, SIM, or passport).
2. The latest family card.
3. Marriage book for those who are married.
4. Photocopy of birth certificate of the dependent child.
5. 3 x 4 size photo pass as many as 2 sheets.
6. Attach a limited stay permit card (KITAS) or permanent residence permit card (KITAP) to foreign nationals.

After preparing the required documents, the next step is to register yourself online or go directly to the BPJS office according to your residence.

Online registration

Online registration is usually chosen because the procedures are more flexible without having to queue at the BPJS Health office. Following are the steps:

1. Prepare necessary files such as KTP, KK, NPWP card, e-mail address, and active mobile number.
2. Open the website bpjs-kesehatan.go.id through your device (gadget).
3. Fill in the form that has been provided correctly and completely. Includes upload documents in accordance with the conditions or file format requested.
4. Choose the monthly fee and adjust to your financial needs and abilities.
5. Save your personal data and wait for the e-mail notification containing the registration number.
6. Print a virtual account sheet and make payments at the designated bank.
7. After payment is made, you will get a reply e-mail in the form of a Health BPJS e-ID card that can be printed by yourself.
8. You can also print a JKN-KIS card at the nearest branch office. You only need to come to the card printing section by providing data form, virtual account, and proof of payment.

Registration is offline

For offline registration or visiting the BPJS office, be sure to bring all the required documents. After that, you can follow the following steps:

1. Fill in the registration form with complete and true data. Check the form again to make sure all data entered is appropriate and correct.
2. Return the completed form to the officer to enter the data into the system. After that, you will be given a virtual account number and the amount of contributions that must be paid immediately.
3. Make payment of contributions through banks that have collaborated with BPJS Health.
4. Submit proof of payment to the officer to print your JKN-KIS card.
5. Wait until the officer has finished printing your JKN-KIS card. Usually the card will be active after passing 14 working days after printing.

How to register for private health insurance

In addition to the Health BPJS, you can choose other alternative health insurance funds that come from private companies. Same with BPJS Health registration, you can choose to register online or offline.

Online registration

Registering online has the advantage of being more practical and can be done anywhere. However, you must be independent in choosing and understanding the product, including how to register. The terms and conditions of registration are not the same for each company. However, in general the following steps are listed:

1. Prepare the required files such as ID card, family card, birth certificate of the insured, NPWP, and others in accordance with the provisions given by each insurance company.
2. Enter the insurance company site address that you have selected and fill out the form that has been provided online.
3. Choose the cost of the premium per month according to your financial needs and abilities.
4. Save data and wait for the notification of registration number in e-mail.
5. Print a virtual account sheet that has been sent by e-mail.
6. Make payments at the bank that has been appointed by the insurance company concerned by submitting the virtual account number to the teller.
7. After registering, you will usually get a confirmation by telephone from the insurance company concerned.

Registration is offline

Using a way to register health insurance offline is quite beneficial because you can consult directly with the insurance provider. That way, everything you confuse can be explained in detail and assisted in filling it out if you experience difficulties. Here are the various steps you need to skip:

1. To register as a health insurance participant, you need to call in advance and make an appointment with an insurance agent you already know or visit the destination insurance office.
2. Prepare general documents such as ID cards, family cards and birth certificates for participants to be covered.
3. Usually the company will conduct short interviews with prospective customers regarding personal data and other data needed.
4. The agent will make an illustration and explain in detail the benefits and rights and obligations according to the agreed premium.
5. If you already understand, you will be asked to fill out and sign the document and then submit the data to the head office.